Omega 3 – good for the brain

omega 3, brain health, anti-inflammatory, salmon

This is one of your essential fats. Essential in dietary terms means the body can’t manufacture enough so we must get them on our food. One main source is oily fish (salmon, mackerel, herring and anchovies). Who eats enough of these everyday? Most people don’t. Omega 3 was first linked with low rates of cardiovascular…

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