Reduce sugar intake

Metabolic Syndrome is a health problem which is difficult to understand. It is a group of risk factors which if you have them can lead to cardiovascular disease and also Alzheimer’s. It is serious and is on the increase Main features of metabolic syndrome are Insulin Resistance – a decreased ability to process glucose effectively…

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Lady with no energy, tired

A brand new year is the ideal time to reboot your system and commit to glowing health – and thinking about thyroid health is a good place to start. If you often feel you’re dragging yourself through the day or you’ve been struggling to lose weight for a long while despite eating all the right…

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autumn body reset programme

30 Day Autumn Body Reset Programme Reset your metabolism and reboot your body after the ice creams and mojitos of the Summer! Reboot both your physical and mental wellbeing with a combined Nordic walking and nutrition programme Exclusive online access to expert nutritional advice and support from Nutritional Therapist Susie Alderson (susiealderson.co.uk) Nordic walking sessions…

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