Hi, I am Susie Alderson

Nutrition, Fitness and Reflexology Programmes
for Your Health and Wellbeing

Showing you the power of sensible diet and lifestyle choices

Hello & Welcome

Life can take its toll sometimes. Most of us are time-poor and in a world of fast food and convenience food it’s sometimes all too easy to reach for a “quick fix” when it comes to nourishing our bodies. But while the occasional take-away doesn’t do any lasting damage, it’s when poor food choices become the “norm” rather than the exception that you may find the long-term effects on your health and wellbeing are compromised.

This can result in habits such as emotional eating, or comfort eating, which is where you use food to deal with your negative emotions. Who hasn’t felt a small twinge of guilt when sneaking a bar of chocolate into the weekly shop, or automatically reached for the biscuit tin while waiting for the kettle to boil?

But negative habits are fixable with the right kind of help. The diet and lifestyle changes you make now can impact the future, so I want to support you to adopt a healthy diet and lifestyle by offering support with eating, fitness and relaxation. I can show you how to cultivate new eating habits that not only help you have a better long-term relationship with food and exercise but can also take you through to a healthy old age.

People turn to me when they feel they have less energy than they would like, when they are fed up with the slow but sure weight gain and want help to manage the little health niggles that seem to be arriving every year.

So if you’ve had enough of feeling exhausted, constantly yo-yo dieting, being out of shape, not looking and feeling your best, or are worried about your future long-term health, then help is at hand. I offer nutrition programmes which are unique to you depending on what you want and need to regain your health, lose weight and feel fantastic. Getting fit can be challenging and it’s crucial to find a way to move more that is right for you. Have a look at my fitness classes as these may be just what you are looking for. Food and fitness can help combat stress in our lives but sometimes we need something more to help overcome the constant drip of daily stress – reflexology can help bring about deep relaxation and help recharge your body.

I use a friendly and realistic approach, getting to know you in order to ensure the best health programme to meet your needs and lifestyle.
Book your free health transformation call now. It will help me to understand more about you and I can give you some quick hints and tips to put into action straight away.

What I can do for you

If you use food as your primary emotional coping mechanism, then I can show you ways to eat more mindfully, regain control of your eating habits and eat what’s right for you. Or perhaps you are undertaking a sporting challenge and need help to improve speed and performance then I can help you achieve your goals.

Movement is important for our health but it doesn’t mean you have to join a gym or take up running or even wear lycra! Finding what you enjoy is vital for weight management and maintaining muscle and bone health as we age. Try a fitness class for free.

In this world of constant mental stimulation our bodies never get a chance to recover. But relaxation is so important to balance our hectic lives and help complete the stress cycle. Reflexology can provide that relaxation so that you feel rejuvenated and ready to take on the world.

What my clients say

"I am still reaping the benefits and long may my good health last. It was well worth joining a group as it gives you the inspiration to keep going."

Joanne, Berkhamsted

"Really pleased with my weight loss so far and changing body shape. Find the programme very supportive and inspiring."

Shelley, Tring