Hi, I am Susie Alderson

Nutrition, Lifestyle and Reflexology Programmes
for Your Health and Wellbeing

Showing you the power of sensible diet and lifestyle choices

Small changes to your eating habits can help you feel your happiest and healthiest

Hello & Welcome

Life can take its toll sometimes. Most of us are time-poor and in a world of fast food and convenience food it’s sometimes all too easy to reach for a “quick fix” when it comes to nourishing our bodies. But while the occasional take-away doesn’t do any lasting damage, it’s when poor food choices become the “norm” rather than the exception that you may find the long-term effects on your health and wellbeing are compromised.

This can result in habits such as emotional eating, or comfort eating, which is where you use food to deal with your negative emotions. Who hasn’t felt a small twinge of guilt when sneaking a bar of chocolate into the weekly shop, or automatically reached for the biscuit tin while waiting for the kettle to boil?

But negative habits are fixable with the right kind of help. The diet and lifestyle changes you make now can impact the future, so I want to support you to adopt a healthy diet and lifestyle. I can show you how to cultivate new eating habits that not only help you have a better long-term relationship with food but can also take you through to a healthy old age.

People turn to me when they feel they have less energy than they would like, when they are fed up with the slow but sure weight gain and want help to manage the little health niggles that seem to be arriving every year.

So if you’ve had enough of feeling exhausted, constantly yo-yo dieting, being out of shape, not looking and feeling your best, or are worried about your future long-term health, then help is at hand. Each programme is unique to you depending on what you want and need to regain your health, lose weight and feel fantastic.

I use a friendly and realistic approach, getting to know you in order to ensure the best health programme to meet your needs and lifestyle.
Book your free health transformation call now. It will help me to understand more about you and I can give you some quick hints and tips to put into action straight away.

What I can do for you

Nutrition

Nutritional Therapy uses evidence based scientific research.  It is all about making sure that you get the best nutritional balance for your individual needs.

If you are an athlete looking to improve your speed or endurance your requirements will be very different to those of a 70 year old women with osteoporosis.

Age, activity level and lifestyle factors all influence what your body needs.

Reflexology has developed into a very versatile and popular complementary therapy which can help to restore the body’s natural balance by instilling deep relaxation, reducing stress and promoting healing.

It improves circulation, nerve function and helps to cleanse the body of toxins.  Regular treatments are an enjoyable preventative therapy.

 

I can help you take steps to regain control of your eating habits. If you use food as your primary emotional coping mechanism, then I can show you ways to eat more mindfully and treat food as fuel rather than as a prop for negative feelings.

I help you recognise the emotional eating triggers that make you reach for food automatically without realising why you’re doing it.

"Really pleased with my weight loss so far and changing body shape. Find the programme very supportive and inspiring."

Shelley, Tring

"The course provided a good insight into how your body responds to food. I learnt a lot"

Pereen, St Albans

"Feeling more positive that this time the change is for life! Sleeping better, far less tempted by sugary foods - actually prefer the oatcakes and penaut butter snacks. Susie very supportive and helpful in every aspect of the programme. many thanks."

Lyn, St Albans

"I think the programme is wonderful as you know and it has helped me change my entire outlook towards food and what is good for me. I have done the detox twice this year and on each occasion have felt energised, refreshed and full of life."

Kenny, Berkhamsted

"Susie inspired us to go for it and enjoy the process. Everyone was very supportive and exchanged encouraging emails and ideas for yummy meals!"

Jean, Berkhamsted

"I am still reaping the benefits and long may my good health last. It was well worth joining a group as it gives you the inspiration to keep going."

Joan, Berkhamsted