Hi, I'm Susie Alderson
Your Nutrition, Reflexology and Wellbeing coach in Berkhamsted
I am a registered Nutrition and wellbeing specialist who focuses on working with women who are so busy juggling families, careers and a hundred other daily tasks that their own health and wellbeing comes at the bottom of the list.
If you’ve had enough of feeling exhausted, being out of shape and not looking and feeling your best help is at hand.
I have a friendly and realistic approach, getting to know you in order to ensure the best health programme to meet your needs and lifestyle.
Offering therapies to help defend against dementia
I have a particular interest in optimizing cognitive health due to my mother and grandmother both suffering from dementia. 65% of all cases are women and what we do in our 40’s and 50’s and even earlier can impact our brains. A women now has more chance of having dementia than breast cancer.
If you want to read more about diet and lifestyle factors affecting dementia then download my e-book. Need support to make the changes then join my Action Against Alzheimer’s programme. Contact me for details of the programme and free talk.
I am a member of the British Association of Applied Nutrition and Nutritional Therapy (BANT) and am registered with the Complementary and Natural Healthcare Council (CNHC).
I am also a qualified Reflexologist and a member of the Association of Reflexologists (AoR). Reflexology combined with a nutrition programme is particularly powerful for enhanced detoxification and combating the effects of a stressful life.
With a background in Psychology I use this to coach you to implement long term healthy habits.
I am based in Berkhamsted, Hertfordshire and cover Hemel Hempstead, Tring, Chesham and the surrounding villages
What my patients are saying
"Really pleased with my weight loss so far and changing body shape. Find the programme very supportive and inspiring."
"The course provided a good insight into how your body responds to food. I learnt a lot"
Pereen, St Albans
"Feeling more positive that this time the change is for life! Sleeping better, far less tempted by sugary foods - actually prefer the oatcakes and penaut butter snacks. Susie very supportive and helpful in every aspect of the programme. many thanks."
Lyn, St Albans
"I think the programme is wonderful as you know and it has helped me change my entire outlook towards food and what is good for me. I have done the detox twice this year and on each occasion have felt energised, refreshed and full of life."
"Susie inspired us to go for it and enjoy the process. Everyone was very supportive and exchanged encouraging emails and ideas for yummy meals!"
"I am still reaping the benefits and long may my good health last. It was well worth joining a group as it gives you the inspiration to keep going."