FREE Stuff

From Susie Alderson

Yo Yo dieting free ebook cover

Yo-Yo dieting e-book

6 foundations to get you off that roller-coaster

Over the years I’ve worked with many people wanting to lose weight.

Their stories are very similar – they’ve tried every diet going and initially lose weight but then it all goes back on when they come off the diet. Quite often they put on more weight than they were before the diet.

But there is an answer to give your body the nutritious foods it needs and untangle the emotions so you can get
off that roller-coaster.

sugar free recipe pack susie alderson nutritionist Berkhamsted

Sugar free snacks e-book

Sugar free snacks for women who want to curb their cravings and lose weight

Balancing your blood sugar can be one of the most important things you can do to reduce your cravings.

Of course there could be lots of other reasons why you are craving certain foods but removing the physical ups and downs created by eating sugary foods can go a long way to stabilise your mood and emotions.

These sugar free snack recipes will help you on your way.

Defend against dementia free ebook

Defend against Dementia e-book

Dementia, particularly Alzheimer’s is not inevitable and it is becoming more apparent that genetics plays only a small part in your level of risk.

Recent research projects on Alzheimer’s Disease, including the work of Professor Bredesen in the States and the “FINGER” study from Finland, indicate that diet and lifestyle changes can help prevent and even reverse the early stages of the disease.

But it is better if the changes in diet and lifestyle take place as early as possible.