FREE Stuff
From Susie Alderson
Yo-Yo dieting e-book
6 foundations to get you off that roller-coaster
Over the years I’ve worked with many people wanting to lose weight.
Their stories are very similar – they’ve tried every diet going and initially lose weight but then it all goes back on when they come off the diet. Quite often they put on more weight than they were before the diet.
But there is an answer to give your body the nutritious foods it needs and untangle the emotions so you can get off that roller-coaster.
Sugar free snacks e-book
Sugar free snacks for women who want to curb their cravings and lose weight
Balancing your blood sugar can be one of the most important things you can do to reduce your cravings.
Of course there could be lots of other reasons why you are craving certain foods but removing the physical ups and downs created by eating sugary foods can go a long way to stabilise your mood and emotions.
These sugar free snack recipes will help you on your way.
Foods for a Healthy Brain e-book
Menopause can bring on some troubling brain symptoms from brain fog to anxiety and depression.
These symptoms should reduce once the Menopause transition is complete but can lead to a diagnosis of dementia later in life.
Changes to your diet can minimise your symptoms now and reduce your risk in the future.