Weight loss nutrition programme
There are so many weight loss diets around making it difficult to know which one is right for you or perhaps you have tried them all? Unfortunately fad diets do not work and you may have found that the weight creeps back on. This programme incorporates real food in the right quantities to bring about fat loss leading to feelings of vitality and increased energy and a reduction in the likelihood of cardiovascular disease, diabetes or Alzheimer's.
Weight loss diets should not be a quick fix. Rapid weight loss can sometimes make the problem worse as it slows down your metabolism mainly through a reduction in your muscle. So initial quick weight loss is likely to be muscle and water and not fat. The higher your metabolic rate the easier it will be to achieve and maintain a healthy weight and body composition. Balancing blood sugar is key to bring about fat burning and maintain muscle mass.
Successful weight loss is also about changing eating and lifestyle habits. Without this change you are likely to revert to unhealthy habits leading to weight gain and risk of future illness. This programme supports you through making these long term changes.
60 minute consultation to talk through the healthy eating guidelines
9 x 30 minute coaching sessions to measure body composition and review progress
Genetic testing to match nutrition and exercise to your DNA
(see Eat to fit your genes programme)