Weight loss nutrition programme

There are so many weight loss diets around making it difficult to know which one is right for you or perhaps you have tried them all?  Unfortunately fad diets do not work and you may have found that the weight creeps back on.  This programme incorporates real food in the right quantities to bring about fat loss leading to feelings of vitality and increased energy and a reduction in the likelihood of cardiovascular disease, diabetes or Alzheimer's.

Weight loss diets should not be a quick fix.  Rapid weight loss can sometimes make the problem worse as it slows down your metabolism mainly through a reduction in your muscle.  So initial quick weight loss is likely to be muscle and water and not fat.  The higher your metabolic rate the easier it will be to achieve and maintain a healthy weight and body composition.  Balancing blood sugar is key to bring about fat burning and maintain muscle mass.

Successful weight loss is also about changing eating and lifestyle habits.  Without this change you are likely to revert to unhealthy habits leading to weight gain and risk of future illness.  This programme supports you through making these long term changes.

Programme details

Price: £350


60 minute consultation to talk through the healthy eating guidelines

9 x 30 minute coaching sessions to measure body composition and review progress

Optional add-ons

Genetic testing to match nutrition and exercise to your DNA
(see Eat to fit your genes programme)

Other consultation packages available

Emotional eating

A programme to help you beat the cycle of eating to combat negative emotions. If you eat or snack because you’re bored, sad, anxious or stressed, then I can free you from the psychological pattern and help you change your thinking, habits, body and health.

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Ditch the diet online programme

This well-established programme provides you with information and support to understand your body’s signals and start to uncover the reasons why you eat what you do to help you lose weight naturally without the need for a diet.