Support with stress nutrition & reflexology programme

Stress has been linked to a diverse range of health problems such as cancer, diabetes, cardiovascular disease and digestive problems.  It is estimated that 75-95% of all doctors’ visits are related to stress.  Millions of working days are lost due to stress, depression and anxiety.

Tackling the ill effects of stress requires a combination of diet, lifestyle and behaviour change.  Stress is a commonly used word but what does it really mean?  Stress can be mental, physical or emotional and can be long or short term.  It is everywhere and actually we can’t live without it but we quite often find it difficult to cope with.  Many life events can lead to us becoming over-stressed and the effect is cumulative.  Events such as moving house, death of a close relative, getting married and the menopause can all result in normal body functions being challenged making it difficult to remain healthy.  Digestion, reproduction and immune health can all be negatively affected.

The best way to deal with stress may be to avoid stressful situations but this is often not possible.  So how well we manage the stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.

This package provides you with advice and support to do just that.