Nutrition, Reflexology and Wellbeing coach
To book an appointment call 07762 138356

Support with stress nutrition & reflexology programme

Stress has been linked to a diverse range of health problems such as cancer, diabetes, cardiovascular disease and digestive problems.  It is estimated that 75-95% of all doctors’ visits are related to stress.  Millions of working days are lost due to stress, depression and anxiety.

Tackling the ill effects of stress requires a combination of diet, lifestyle and behaviour change.  Stress is a commonly used word but what does it really mean?  Stress can be mental, physical or emotional and can be long or short term.  It is everywhere and actually we can’t live without it but we quite often find it difficult to cope with.  Many life events can lead to us becoming over-stressed and the effect is cumulative.  Events such as moving house, death of a close relative, getting married and the menopause can all result in normal body functions being challenged making it difficult to remain healthy.  Digestion, reproduction and immune health can all be negatively affected.

The best way to deal with stress may be to avoid stressful situations but this is often not possible.  So how well we manage the stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.

This package provides you with advice and support to do just that.

Programme details

Price: £165

Includes

Initial 90 minute Consultation

Diet and lifestyle recommendations

2 x 60 minute follow up Reflexology treatments

Optional add-ons

Further Reflexology to combat stress £40

Adrenal Stress testing

Supplements to support stress response

Other consultation packages available

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Group detox

This well-established programme removes all allergens and supports the body with supplements and foods which allow your liver and digestion a chance to remove the toxins which can leave it sluggish and not functioning at its best.