Nutrition, Reflexology and Wellbeing coach
To book an appointment call 07762 138356

Sports nutrition programme

Sports Nutrition for elite athletes is finely tuned to deliver a winning performance.  But for most of us our goals are rather different.  It may be we want to run a marathon, cycle 100 miles or take part in a team sport at county level or we may want to increase our exercise to lose weight and improve body composition.

Whatever our reason for exercising it is important to get our eating right.  The calories in, calories out principle is rather simplistic and it is not just about protein either.

The combination of carbohydrates, fats and protein will be determined by our exercise and health goals and will be different dependent on whether it is a power or endurance sport we are doing or a combination of both.  Another important consideration in addition to what and how much we eat is when we eat.  The timing of food around exercise is fundamental to performing at our best and avoiding fatigue and injury.

So whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Programme details

Price: £165

Includes

Initial 90 minute consultation

Dietary advice in line with your exercise goals, macronutrient recommendations
and timing of eating and recovery

2 x 60 minute follow ups

Optional add-ons

Reflexology to combat stress £40

Genetic testing to match nutrition and exercise to your DNA
(see Eat to fit your genes programme)

Other consultation packages available

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Group detox

This well-established programme removes all allergens and supports the body with supplements and foods which allow your liver and digestion a chance to remove the toxins which can leave it sluggish and not functioning at its best.