Break the Emotional Eating Cycle and Learn to Love Yourself Again

You CAN change your relationship with food and gain permanent control
of your comfort eating habits – feeling free to eat without fear and guilt

Do any of these sound familiar?

  • You reach for food when you need a distraction from your emotions
  • You use food as a reward, to calm yourself down, cheer yourself up or compensate yourself for a tough day
  • You snack when you’re bored, even though you’re not really hungry
  • You keep telling yourself that life will be better once you’ve shed a few pounds, but you can’t remember a time when you haven’t been on one diet or another

If you can identify with any of these behaviours then it may be that, whether you are aware of it or not, you are an “emotional eater”. This is where your feelings have become so tied to your eating habits that you eat mainly to combat stress. Emotional eating can sabotage your weight loss efforts and lock you into a never-ending cycle of continually making poor food choices.

The good news is that you can break the cycle. I can help you take steps to regain control of your eating habits. If you use food as your primary emotional coping mechanism, then I can show you ways to eat more mindfully and treat food as fuel rather than as a prop for negative feelings.

I will help you recognise the emotional eating triggers that make you reach for food automatically without realising why you’re doing it, use food to distract yourself, eat compulsively, always be looking for the next new fad diet, or feel inadequate when looking at other people’s before and after weight loss photos.

Emotional Eating Programme – How It Works

You can opt for 1:1 consultations or an online group programme where we work together to put a brake on those self-sabotaging behaviours. You will learn how to balance your blood sugar, make the food choices that will help you reach a comfortable weight and make lasting changes to your eating habits without ever feeling deprived. I also run monthly workshops where I share food and lifestyle tips to help you understand how to live a happy, healthy and long life.

For more information or to book a free call where we can chat about how I can help with your emotional eating habits,

Other consultation packages available

Emotional eating

A programme to help you beat the cycle of eating to combat negative emotions. If you eat or snack because you’re bored, sad, anxious or stressed, then I can free you from the psychological pattern and help you change your thinking, habits, body and health.

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Ditch the diet online programme

This well-established programme provides you with information and support to understand your body’s signals and start to uncover the reasons why you eat what you do to help you lose weight naturally without the need for a diet.