Nutrition, Reflexology and Wellbeing coach
To book an appointment call 07762 138356

Eat to fit your genes nutrition programme

This programme is the ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.

Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body, whether you need extra support from particular nutrients and how to get the best out of the exercise that you do.

You will receive 1:1 expert interpretation of your genes with key practical steps to implement changes into your day to day routine.

Programme details

Price: £285

Includes

Initial 15 minute consultation to discuss your goals  and collect your DNA sample.

Genetic testing for 55 nutrition and fitness genes.

90 minute Consultation to review your personalised plan and talk you
through practical steps to implement at home.

45 page coloured report detailing your genetic results
and ideal nutrition and exercise plan.

Optional add-ons

30 minute coaching sessions to maintain success £40

Other consultation packages available

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Group detox

This well-established programme removes all allergens and supports the body with supplements and foods which allow your liver and digestion a chance to remove the toxins which can leave it sluggish and not functioning at its best.