Boosting energy levels nutrition programme

According to the Royal College of Psychiatrists, 1 in 5 of us feels unusually tired at any given time and 1 in 10 have long term fatigue.

Women tend to feel more tired than men and the very young and old feel less tired.  All of us feel tired at some time which may be due to a hectic week or a couple of late night.  Others may have low energy which is ongoing.  A lack of energy can be a sign of an underlying condition in which case it should be checked with the GP.

But lifestyle factors can make a big difference to our levels of fatigue.  Low energy can be a sign of magnesium deficiency as it helps the conversion of food into energy.  Magnesium is also used up quickly during times of stress.  Along with B vitamins and vitamin C these need to be plentiful in the food we eat.  Caffeine, alcohol and sugary foods and drinks may give a quick boost of energy but result in a dramatic crash leaving us feeling worse than before.

This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Programme details

Price: £165


Initial 90 minute Consultation

2 x 60 minute follow ups

Diet plan and supplement recommendations if required

Optional add-on

Reflexology to combat stress and rebalance energy £40

Other consultation packages available

Emotional eating

A programme to help you beat the cycle of eating to combat negative emotions. If you eat or snack because you’re bored, sad, anxious or stressed, then I can free you from the psychological pattern and help you change your thinking, habits, body and health.

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Ditch the diet online programme

This well-established programme provides you with information and support to understand your body’s signals and start to uncover the reasons why you eat what you do to help you lose weight naturally without the need for a diet.