Beat the bloat nutrition programme

Some might say that we are only as healthy as our gut.  After all the health of our gut determines how well we breakdown our food and how many of the nutrients are absorbed and then enter the body to be used by all body systems.

In our guts we have billions of health-promoting bacteria.  They outnumber the cells in our body by 10 to 1 and weigh as much as 4lbs.  These friendly bacteria are essential for the normal functioning of the intestinal tract.  There are many different types of bacterial and the balance can be easily disrupted.

Many factors can affect the balance such as antibiotic us, medication such as antacids, a high sugar diet, low fibre, foreign travel, alcohol and stress.  All of these factors can contribute to symptoms such as bloating, constipation and irritable bowel syndrome.  An overgrowth of the wrong type of bacteria may also be linked with arthritis, depression, diabetes and obesity.

A healthy gut is a good place to start in order to achieve overall health.  If you suffer from any of the conditions mentioned, the Beat the Bloat programme can review your gut health and put in place strategies to help.

Programme details

Price: £165


Initial 90 minute Consultation

2 x 60 minute follow ups

Diet plan and supplement recommendations if required

Optional add-ons

Food intolerance testing from £150

Additional coaching sessions £40 to bring about long term change

Other consultation packages available

Emotional eating

A programme to help you beat the cycle of eating to combat negative emotions. If you eat or snack because you’re bored, sad, anxious or stressed, then I can free you from the psychological pattern and help you change your thinking, habits, body and health.

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Ditch the diet online programme

This well-established programme provides you with information and support to understand your body’s signals and start to uncover the reasons why you eat what you do to help you lose weight naturally without the need for a diet.