7 day Ditch the Diet Online Programme
Have you spent many years trying every diet going with limited success? You may find you lose weight initially but then something happens in your life or the diet is not sustainable long term and you put all the weight back on and probably a bit more for good measure!
Diets are designed to help you lose weight quickly by people who don’t tell you that eating and the food you choose has to work with your body and your lifestyle. So, of course, they are not sustainable and there is no one diet that fits everyone.
This well-established programme provides you with information and support to understand your body’s signals and start to uncover the reasons why you eat what you do. You will be amazed at how listening to your body and finding the right foods to feed your body will help you lose weight naturally without the need for a diet. No restriction, no guilt.
Programme runs 4 times a year
Membership of a private Facebook group
Support from a registered Nutritional Therapist and NLP Practitioner
A 7-day menu plan and recipes
Ongoing support and encouragement through Facebook with the group
Upgrade to my Emotional Eating 1 to 1 programme and I will reduce the price by the cost of this Ditch the Diet Online Programme (£60)