7 day Ditch the Diet Online Programme

Have you spent many years trying every diet going with limited success? You may find you lose weight initially but then something happens in your life or the diet is not sustainable long term and you put all the weight back on and probably a bit more for good measure!

Diets are designed to help you lose weight quickly by people who don’t tell you that eating and the food you choose has to work with your body and your lifestyle. So, of course, they are not sustainable and there is no one diet that fits everyone.

This well-established programme provides you with information and support to understand your body’s signals and start to uncover the reasons why you eat what you do. You will be amazed at how listening to your body and finding the right foods to feed your body will help you lose weight naturally without the need for a diet. No restriction, no guilt.

Programme details

Programme runs 4 times a year

Price: £60

Includes

Membership of a private Facebook group

Support from a registered Nutritional Therapist and NLP Practitioner

A 7-day menu plan and recipes

Ongoing support and encouragement through Facebook with the group

Optional add-ons

Upgrade to my Emotional Eating 1 to 1 programme and I will reduce the price by the cost of this Ditch the Diet Online Programme (£60)

 

Other consultation packages available

Emotional eating

A programme to help you beat the cycle of eating to combat negative emotions. If you eat or snack because you’re bored, sad, anxious or stressed, then I can free you from the psychological pattern and help you change your thinking, habits, body and health.

Beat the bloat

A healthy gut is a good place to start in order to achieve overall health. If you suffer from symptoms such as bloating, constipation or irritable bowel syndrome the Beat the Bloat programme can review your gut health and put in place strategies to help.

Boosting energy levels

Lifestyle factors and nutrition can make a big difference to our levels of fatigue. This programme will give you solutions through diet and lifestyle changes which can be easily worked into your daily schedule.

Support with stress

How well we manage our stress determines the impact it has on our health.  Optimising our diets with key nutrients, exercise and rest can all help us manage stress and remain healthy.  This package provides you with advice and support to do just that.

Sports nutrition

The calories in, calories out principle is rather simplistic and it is not just about protein either. Whatever your level, from weekend warrior to national standard, young or old this package will help you get the best out of your body.

Eat to fit your genes

The ultimate in personalised nutrition.  Find out the unique diet and exercise plan which suits you as an individual.  Your blueprint for how to stay healthy, no more “one size fits all”.  Testing your DNA gives you a unique understanding about which foods are best suited to your body.

Weight loss

A proven weightloss programme which includes real food, no meal replacements or removal of complete food groups.  Following a low GL programme with support to help change habits and focus on a healthy weightloss to achieve your goals which can be sustained long term.

Ditch the diet online programme

This well-established programme provides you with information and support to understand your body’s signals and start to uncover the reasons why you eat what you do to help you lose weight naturally without the need for a diet.