Nutritional Therapy uses evidence based scientific research. It is all about making sure that you get the best nutritional balance for your individual needs. If you are an athlete looking to improve your speed or endurance your requirements will be very different to those of a 70 year old women with osteoporosis. Age, activity level and lifestyle factors all influence what your body needs.
Nutritional Therapy works very well alongside conventional medicine. It is relevant for those looking for support to enhance their health and wellbeing as well as those with long term health conditions.
I use a detailed questionnaire for all my clients to determine your health, lifestyle and any specific things you would like to address.
Nutritional imbalances may be identified using appropriate tests. Food and lifestyle programmes may also include nutritional supplements where they are needed.
I can offer you either individual consultations or a range of specially designed programmes to support particular health conditions and symptoms which include a combination of consultations. These packages are payable in advance and offer a cost saving to you.
"Wellbeing, well done"
Frequently asked questions - Nutrition
We start with a FREE 15 minute phone consultation. This gives me some background into your health and lifestyle and helps to determine the best package to meet your health and wellbeing goals.